Have you ever driven yourself nuts? It happened to me just last week. I was in T.J. Maxx for the first time in 16 months. Though I didn’t find the towels I was looking for, I did stumble upon a section of dog beds, which was fortunate as my dog Gracie was […]
Continue ReadingMake Hard Things Easier: Here’s How
Even if you have a lot of work to do, if you think of it as wonderful, and if you feel it as wonderful, it will transform into the energy of joy and fire, instead of becoming a burden. –Tulku Thondup Rinpoche When I was in graduate school, my best friend in the program, […]
Continue ReadingWhy Gratitude Lists Don’t Work
It is a serious thing just to be alive on this fresh morning in this broken world. –Mary Oliver By now many of us have heard of the benefits of gratitude. As a positive psychology practitioner myself, I’ve long championed the gifts of keeping a gratitude journal to some of my clients, and for […]
Continue ReadingThe Messy Middle: Do we really want to go back to normal?
As human beings our greatness lies not so much in being able to remake the world, as in being able to remake ourselves. –Gandhi The other day I heard a newscaster say she couldn’t wait to “go back to normal.” And I wondered what exactly she meant by that. Seems to me there is […]
Continue ReadingThe Most Essential Element at Work Right Now
“In difficult times carry something beautiful in your heart.” –Blaise Pascal Just last week a client shared that she’s starting a job search, even in the midst of the pandemic, because she’s tired of feeling like she doesn’t matter at work – especially to her boss. We know we’re in unprecedented times. And […]
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