A few years ago, I asked my client Kate what I thought was an innocent question – how did she celebrate her recent promotion. Kate was already an incredibly accomplished and well-regarded leader at a healthcare company. In addition to being an MD, she’d earned her MBA, held significant volunteer roles in her community […]
Continue ReadingYour Post Pandemic Pod – Don’t Leave Home Without One!
We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond. ―Gwendolyn Brooks During the months we were sheltering at home some people created pandemic pods of neighbors to allow for extended and safe interaction with others. Now that most of us can leave our homes and neighborhoods, it’s […]
Continue ReadingWhen is Good Enough Enough?
Have you ever driven yourself nuts? It happened to me just last week. I was in T.J. Maxx for the first time in 16 months. Though I didn’t find the towels I was looking for, I did stumble upon a section of dog beds, which was fortunate as my dog Gracie was […]
Continue ReadingMake Hard Things Easier: Here’s How
Even if you have a lot of work to do, if you think of it as wonderful, and if you feel it as wonderful, it will transform into the energy of joy and fire, instead of becoming a burden. –Tulku Thondup Rinpoche When I was in graduate school, my best friend in the program, […]
Continue ReadingWhy Gratitude Lists Don’t Work
It is a serious thing just to be alive on this fresh morning in this broken world. –Mary Oliver By now many of us have heard of the benefits of gratitude. As a positive psychology practitioner myself, I’ve long championed the gifts of keeping a gratitude journal to some of my clients, and for […]
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