In last week’s blog I shared my abandonment of 2015 New Year’s resolutions in favor of self-acceptance. And I’m working on it. I really am. But it’s hard to go completely cold turkey so I’ve decided to allow myself some New Year’s questions to noodle on instead of resolutions. And in doing so I notice […]
Continue ReadingIsn’t it Time for an Anti-Resolution Resolution?
I am the QUEEN of New Year’s resolutions. I usually start thinking about them as I am unloading the dishwasher the day after Thanksgiving. I love New Year’s resolutions the way some people love stomping through a field of freshly fallen snow. Or the way some people prepare for the Super Bowl or a new […]
Continue ReadingThe Gift of a Holiday Reprieve
What if…you didn’t need to buy gifts because you were the gift? What if…you could receive this season as much if not more than you give? What if…you could cut out the madness instead of the coupons? What if…you made room for the sacred instead of the sales? What if…you asked who you need to […]
Continue ReadingA Thanksgiving Offering for You and Yours
Like many of you, I adore Thanksgiving. I treasure the inclusivity, the tastes and smells, and the opportunity for gathering close together to acknowledge and express gratitude for our many blessings. It is with that spirit that I offer you this poem. Lite Prayer (From Earth Prayers from Around the World) Earth teach me stillness […]
Continue ReadingThe Picture of Self-Compassion
Perhaps you are like many of my clients – accomplished women who find it quite easy to offer kindness and compassion to others yet struggle to give it to themselves. I get it. It’s something I’ve struggled with as well. And it’s a worthy struggle as self-compassion is a vital ingredient to a robust and […]
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