Quote of the Month “One of the most beautiful qualities of true friendship is to understand and to be understood.” ~Seneca the Younger As I approach a milestone birthday this year, I’ve been reflecting on the importance of prioritizing meaningful friendships over superficial ones. Being intentional and thoughtful in cultivating genuine connections has been […]

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  Quote of the Month “Nobody has ever measured, even poets, how much a heart can hold.” ~ Zelda Fitzgerald Warmth is a universal balm that has the remarkable ability to thaw the coldest of moments (and months). This month, let’s double down on creating warm and nourishing relationships!   There is compelling scientific research […]

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Spreading Light Last month, I shared my commitment to move from heartache to hope by taking action to spread light in 2024. It’s more than a New Years Resolution, it’s my intention and purpose. Being a light. Shining a light. Sharing light. Coincidentally, I have a milestone birthday this year – I’m turning 60 (gulp)! […]

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Finding the Light I must admit, despite the Christmas carols, binge watching Lessons in Chemistry, and gatherings with family and friends, the end of 2023 had me feeling down. So much despair and so little control. Not a good combination. But then I spent some time reflecting. I unplugged from social media, took extra long […]

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Quote of the Month “The greatest journey is the one of self-discovery.” ~Lao Tzu Instead of starting your year with a resolution, consider starting it with a question. And not just any kind of question (like will the Eagles win the Super Bowl this year? Gosh I hope so!) but a powerful question that both […]

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