Here’s what two whiskered teachers are showing me about reclaiming joy – and how you can do the same. As you know, I said goodbye to my beloved dog Gracie in April. Grief settled in like a fog. For a while, joy wasn’t even on the horizon. And truth be told – even in the […]
Continue ReadingThe End-of-Summer Rush is Stealing Your Joy (Here’s How to Get It Back)
I’ve heard it said that if you don’t have 5 minutes to meditate you need 10! It can be tempting in these last weeks of summer to rush to “fit it all in” yet by doing so we might be leaving something out – our actual lived experience of the things we’re fitting in. […]
Continue ReadingYou Get a Vote Too: Reclaiming Your Decision-Making Power
Do you sometimes outsource your decisions to others because of indecisiveness, people-pleasing or expedience? This month I caught myself doing just that. As I recently shared, my beloved dog Gracie passed away in April. A few weeks later when visiting my hairdresser, I learned she was fostering a litter of kittens and invited me to […]
Continue ReadingThe Cure for It All
Recently I stumbled upon this poem by Julia Fehrenbacher and thought it was perfect for these hazy summer days and turbulent times. See what you think. The Cure for It All Go gently today, don’t hurry or think about the next thing. Walk with the quiet trees, can you believe how brave they are—how […]
Continue ReadingWhat my Dog Taught Me
What my Dog Taught Me My kids used to joke that I had more photos of my dog Gracie on my phone than of them. My husband still teases that I devoted more pages of my book to Gracie than him. They’re not wrong. She’s hard to resist. But now, after nearly 16 […]
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